Map your Nervous System States
Your nervous system state is running your business and your motherhood.
Map the four states, identify the one running yours right now, and learn how to come home to regulation.
You can have the strategy, the offer, the plan....
And still find yourself rewriting the same email seven times at 9pm, snapping at your kids during the school run, overdelivering to a client who's already getting more than she paid for, or freezing right before you have a workshop to deliver.
You've tried being more disciplined, setting better boundaries, adopting a better morning routine, and taking a new mindset course, but you haven't seen the results you were hoping for.
That's because your nervous system is doing what it's been doing since you were small. Keeping you safe by pushing harder, running faster, shutting down, or making everyone else okay.
MAP YOUR NEVOUS SYSTEM STATES
This guide walks you through the four nervous system states
So you can recognise which state you're operating from and what it's costing you in your business, your leadership, and your home.
Inside you will get:
A breakdown of four nervous system states and how each one shows up in your work, your leadership, and your mothering
A mapping tool to identify the state running you right now
Regulation practices to come home to yourself
